For starting the day right, we need tgo eat right and get the necessary nutrients required by the body to help us be in good energy and good mood throughout the day.

Usually a day is long, and when we kickstart it with a tasty and healthy breakfast, it helps us to look forward to the rest of the day.

However, the trick with breakfast is to ensure that it is varied, and a combination of healthy nutrients and lip-smacking taste.

In order to do so, we also need to make sure that we do not end up making it too oily or too spicy.

Ingredients: 8-10 cashews (kaju) 4-5 cashews, halved 1½ cups semolina (rava)

1 tsp cumin seed 2 green chillies, chopped 2-3 tbsps chopped fresh coriander leave Salt to taste Crushed black peppercorns to taste

10-15 curry leaves, roughly shredded 1 cup yogurt 4 tbsps ghee

1 tsp mustard seed Tomato coconut chutney for serving

Method: In a bowl, add semolina, cumin seeds, green chillies, coriander, salt, crushed peppercorns, curry leaves, yogurt and 2 cups water and mix everything together.

Then, chop cashews roughly and keep. In a small pan, add ghee and heat it