[{"selector":"#anim-b1a7544a-7bc0-4178-8762-e9a697748431 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d0b2ca8c-8c8c-47e9-af09-846e9d1b9bf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] मोटे शरीर का वजन कम कैसे करें | 6 Weight Loss Tips in Hindi 2019 में American Journal of Life Style Medicine में प्रकाशित एक अध्ययन बताता है

नींबू के साथ गर्म पानी पियें

[{"selector":"#anim-bc2ad1c1-f2b0-4d13-afeb-32595aee77cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.664810457806718%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4e9841fb-4a70-4f62-843c-b3c492c2d767","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

रोज़ Exercise करें

[{"selector":"#anim-3555070d-4ca7-487b-ace6-ef27d5a9306b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8932e4d9-891d-445a-a50f-ab8d07cb5762","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ठन्डे पानी से नहाये

[{"selector":"#anim-e5b68ed9-d5e8-4d3a-a8ba-6a63f4f08ca7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d142f037-1e60-4548-9e90-fa85e25cde2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

गर्म पानी पिये

[{"selector":"#anim-1fac8f52-eeaf-448b-91a5-f6c45e25880f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.05514693779893%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-968aa148-d50d-443b-b471-c8a65e070ea3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-cfed783e-c984-48a5-b43d-0e2a0504d374 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a34b927e-540c-4442-9ddc-55ed4fb324db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] सही नाश्ता ले सुबह सुबह जब आप नास्ता करते है तो आपको नास्ते में ताज़े फल, अंडे और green tea ले जिससे आपका weight maintenance रहे और साथ साथ मैं आपको ये भी सलाह दूंगा

सूरज की धुप ले

[{"selector":"#anim-832f3183-1d48-4ab1-9f89-40900bfbe042 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.284926350957935%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-12b75859-87a1-44af-8f96-a8189cdeaecd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

शुगर को कम करे

[{"selector":"#anim-12280c1a-f517-4ce9-bb2d-373f099a22cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-984f50bd-9c04-4110-a52a-db99220805a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-596ae1eb-90fb-4f06-86aa-00a6df8d9097 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7959f7a0-5f27-42ed-ae12-b917760e4987","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Frequently Asked Questions About Weight Loss in Hindi तेजी से मोटापा कैसे कम करें? सुबह उठकर खाली पेट 1-2 गिलास पानी पिएं । Frequently Asked Questions About Weight Loss in Hindi तेजी से मोटापा कैसे कम करें? सुबह उठकर खाली पेट 1-2 गिलास पानी पिएं ।

वजन कम कैसे करे?

[{"selector":"#anim-d936916f-7b6d-4512-b947-1b0805ce0b11 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-94b7cccd-efa6-4b8f-b75c-c0c143863b9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

मोटापा कम करने के लिए सुबह नाश्ते में क्या खाना चाहिए?

[{"selector":"#anim-ca1237dd-24bd-4aa6-8050-615f69281e26 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a2fbdfea-7947-42e8-aaa2-67420b4f4e94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-6f91d8c4-450c-434f-bb0c-957b4cdbbf32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6769348a-3acf-43b0-abfe-8ecb0f41c43d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] ओट्स दही ग्रीन टी नट्स (मेवे) पीनट बटर इडली ओट्स दही ग्रीन टी नट्स (मेवे) पीनट बटर इडली

वजन कम करने के लिए रात में क्या खाएं?

[{"selector":"#anim-4cdf69d8-f6a5-4352-9b00-8785f2e1bda0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4999bb18-e847-44be-bbe7-78553951c622","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Read Full Details CLICK HERE

[{"selector":"#anim-ea022660-7fa0-4534-ac68-b9227f69b0c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-14494473-a222-41b9-96ff-c00c8d645e27","keyframes":[{"offset":0,"transform":"translate3d(0, -199.18825%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -56.011735900000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -19.0423967%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -7.150858175000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.1073367%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}]